Free 21-day kickstart led by PCRM (Physician’s Committee for Responsible Medicine)

Free 30-day plant-based eating program by Vegan Outreach

Free Engine 2 Seven-Day Rescue Challenge by Rip Esselstyn

Free Dr. McDougall Program

Free 7 Day Healthy Human Transformation course by Dr. Laurie Marbas


Power Plate by PCRM (Physician’s Committee for Responsible Medicine)

Dr. Greger’s Daily Dozen (there’s also an app for it on your phone)

Dr. Fuhrman’s G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, Seeds)

100% Whole Food Plant-Based freeze-dried meals based on Dr. Greger’s Daily Dozen (simply add hot/cold water and blend if needed)

Additional Resources:

A Plant-Based Diet For Beginners

The Nutrition Professor by Timaree Hagenburger, MPH, RD, EP-c

Forks Over Knives website

Dr. Greger’s excellent website with bite-sized videos/articles

Plant-based nutrition from the Plantricianproject

Enormous information at Vegetarian Resource Group

Another site full of great vegan information

Team Sherzai on Brain Health

The Game Changers Movie – details on the food and benefits

SHARAN-India by Dr. Nandita Shah

Favorite Podcasts

Raising Plant-based kids

Folsom/Sacramento local groups