PROGRAMS (all are FREE except the last one!):
Free 21-day kickstart led by PCRM (Physician’s Committee for Responsible Medicine)
Free 30-day plant-based eating program by Vegan Outreach
Free Engine 2 Seven-Day Rescue Challenge by Rip Esselstyn
7 Day Healthy Human Transformation course by Dr. Laurie Marbas ($27)
WHAT TO EAT:
Power Plate by PCRM (Physician’s Committee for Responsible Medicine)
Dr. Greger’s Daily Dozen (there’s also an app for it on your phone)
Dr. Fuhrman’s G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, Seeds)
Additional Resources:
A Plant-Based Diet For Beginners
The Nutrition Professor by Timaree Hagenburger, MPH, RD, EP-c
Dr. Greger’s excellent website with bite-sized videos/articles
Plant-based nutrition from the Plantricianproject
Enormous information at Vegetarian Resource Group
Another site full of great vegan information
The Game Changers Movie – details on the food and benefits