PROGRAMS (all are FREE except the last one!):

Free 21-day kickstart led by PCRM (Physician’s Committee for Responsible Medicine)

Free 30-day plant-based eating program by Vegan Outreach

Free Engine 2 Seven-Day Rescue Challenge by Rip Esselstyn

Free Dr. McDougall Program

7 Day Vegan Challenge

7 Day Healthy Human Transformation course by Dr. Laurie Marbas ($27)


Power Plate by PCRM (Physician’s Committee for Responsible Medicine)

Dr. Greger’s Daily Dozen (there’s also an app for it on your phone)

Dr. Fuhrman’s G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, Seeds)

100% Whole Food Plant-Based freeze-dried meals based on Dr. Greger’s Daily Dozen (simply add hot/cold water and blend if needed)

Additional Resources:

A Plant-Based Diet For Beginners

The Nutrition Professor by Timaree Hagenburger, MPH, RD, EP-c

Forks Over Knives website

Dr. Greger’s excellent website with bite-sized videos/articles

Plant-based nutrition from the Plantricianproject

Enormous information at Vegetarian Resource Group

Another site full of great vegan information

Team Sherzai on Brain Health

The Game Changers Movie – details on the food and benefits

SHARAN-India by Dr. Nandita Shah

Favorite Podcasts

Raising Plant-based kids

Folsom/Sacramento local groups